Create Space and Feel Free
“Get rid of clutter and you may just find it was blocking the door you’ve been looking for.”

I love this quote from author Katrina Mayer. It reminds me that, if we don’t continually tend to our environment and time commitments, then clutter builds, emails overwhelm, workspaces can become unrecognizable, and our calendar soon exhausts us. We don’t feel like we have time to do anything productive, so we end up immobilized—doing nothing, instead of working on our goals.

If this describes your life, the key is to create space for something new, while focusing on positive, long-term goals.

If the past year has been a blur of too much stress, too many time bandits stealing your future, and an overall feeling that you can’t escape the clutter that’s impacting your day-to-day life, why not start working on creating a life that’s balanced, growing and purposeful instead? 

It’s time to strip away the clutter of everyday life and truly live the authentic desires of your heart as if nothing else matters.

More than 20 years ago, two holistic physicians—Dr. Dave Braun and Dr. Troy Amdahl—created Oola to help people establish new habits, practice new ways of living, and take those daily actions that are key to bringing life into balance (then keeping it that way). 

I discovered for myself that the Oola formula helps calm the chaos and bring balance to major areas of life, including fitness, finances, family, career, and more. I became a Certified Oola Life Coach to help others achieve this same balance and start creating an even better future.

Shouldn’t we talk about where you want to go in life? It takes just 30 minutes to find out how the Oola coaching formula + weekly coaching sessions with just the two of us can get you there. Message me now or text "Tell me more" to 570-575-3077 and let’s jump on a call soon.

You deserve it. Your dreams are worth it. Let’s work together on getting you to the Oola Life.


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How I started to Live Differently

 
I created this practice after experiencing firsthand how emotional patterns can keep us stuck - even when we "know better."

I saw so many people carrying invisible burdens—stress, emotional pain, limiting beliefs, grief, burnout, and patterns that kept them feeling stuck. I watched people do everything they were "supposed" to do while still feeling disconnected from themselves, overwhelmed, or unable to create lasting change. I knew there had to be a more compassionate and holistic approach to healing.

I created this practice to offer a space where healing is not about fixing yourself—it’s about reconnecting with who you truly are beneath the layers of stress, survival patterns, fear, and programing. I believe each person already holds incredible wisdom and healing capacity within them. Sometimes we simply need support, guidance, and the right tools to help uncover it.

My belief about healing is that you are not broken. Healing is not a straight line, and it does not happen by forcing or striving. It happens when we create space to listen—to our bodies, our emotions, our beliefs, and the deeper messages beneath them. Healing invites us to approach ourselves with curiosity, compassion, and honesty.

My approach is both intuitive and practical because lasting transformation requires both. I blend Reiki, Aroma Freedom Technique, and practical coaching to support healing on multiple levels—mind, body, emotions, and energy. Through Reiki, I help create space for restoration, balance, and energetic alignment. Through Aroma Freedom Technique, we gently uncover and release limiting beliefs and emotional blocks that may be keeping you stuck. And through practical coaching, we turn awareness into meaningful action and real-life change.

I trust intuition as an important part of the healing process. I listen deeply—not only to what is spoken but also to the patterns and themes that may be asking for attention. At the same time, I believe insight becomes most powerful when paired with grounded, practical steps that help you integrate healing into your everyday life.

My role is not to tell you who to become. My role is to walk beside you as you rediscover your own inner wisdom, healing capacity, and path forward. Together, we create a process that feels supportive, empowering, and aligned with who you are.

I would be honored to be part of your healing journey.


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